Anyone who has experienced an anxiety attack or panic attack knows the symptoms. Anxiety and panic attacks are the same thing. Panic attacks are often related to panic disorder, but are one of the same and include the same symptoms and treatments.

Those who suffer from anxiety panic attacks are usually all too familiar for those who are prone to anxiety disorders. Many people who have an anxiety attack wind up in the emergency room of a hospital. They often think that they are having a heart attack or a stroke. The symptoms of an anxiety attack are very much like that of a heart attack.

In most cases, those who experience an panic attack will not have anything wrong with their heart. Blood tests will come back normal as will the EKG. After all of the routine tests done in the emergency room rule out anything physical, the patient will then be diagnosed with an anxiety disorder and referred to a psychiatrist. In some cases, the patient may be given some sort of medication to help them relax. Many people who have this situation play out for them do not follow up with subsequent care. Until the next anxiety attack comes along.

So what is anxiety and panic? It can best be classified as a fear of the unknown. Those who experience anxiety usually have a morbid fear of pending doom for them or their loved ones. In most cases, they will not be able to put their finger on why they are afraid. They may latch on to some sort of physical ailment and allow this to be the focus of their anxiety, insisting that there is something wrong with them when there is not.

If you have ever suffered from an panic attack, you know the feeling of dread that grips you. You understand how powerless you feel when this is happening and how you wish it to go away. While anxiety and panic attacks seem to be “in your head,” you cannot seem to be able to take control of the situation and often feel an accompanying depression along with the anxiety.

Panic, depression and anxiety disorders walk hand in hand. These mental disorders account for about 30 percent of disability claims.

You probably want to know how you can control your anxiety and panic disorders, or prevent them from happening at all. This site will teach you everything that you want to know about anxiety cures and how to cure panic attacks and how you can help yourself overcome this debilitating condition.